Hi, I’m Anat and I spent my life hiding and shrinking myself.


How I lived my life was that everything was good, everything was great.

I came off confident, strong, and intense,

but I was covering up how I really felt…

Alone, anxious and insecure 

For years, being with myself and my emotions was the last place I wanted to be.  It felt hollow, unsafe and I became dependent on others to fill that space. I constantly shrunk myself to please others and that spiraled into scarcity, anxiety and overwhelm. All while giving off the persona that everything is good, everything is great.

I had all this knowledge and awareness, but after 8 years of mindset tools and positivity work, I realized I had only been trimming the weeds. My life was still a mess. I was in a 5 year codependent relationship, 40k in debt, no self love or self respect and felt completely lost in my career.

I was slowly falling into a depression, because I was so misaligned. The life I was living was not a happy one. 

I was waiting and wanting to be saved, when I finally realized the necessary truth.

No one can save me but myself

It was a scary transition to leave NYC, the job, the relationship and move across the country to San Diego with $2000 to my name, but I chose to follow my heart’s desire. 

And this is good news….

YOU don’t have to wait.


When you realize you have the power to save yourself, you start choosing you

You choose to take the leap into the unknown 

You choose to finally do what your heart desires

You choose to do the deep trauma healing work with great mentors

You choose to love yourself

Fast forward to today…

I am married to an incredible loving man who adores, respects and continues to create a safe space for me to open my heart and be vulnerable.

I have learned how to love myself deeply, take care of my own needs and set boundaries. 

I have directly impacted hundreds of lives through Training Camp for the Soul. Literally marriages, books, businesses, fulfilling lives, and babies have all been created by my clients… 


Imagine the ripple effect of you choosing you!

My heartfelt invitation to you, for you, and for the sake of humanity…

When you CHOOSE YOU, it may be scary, it may be challenging, it may be painful to face the parts of you that you’ve rejected and heal your past experiences that have held you back

When you CHOOSE YOU, you are giving yourself access to the freedom, power and deeper connection that you crave, ultimately allowing you to live the life you desire. 

…THIS is necessary, because you are a part of the whole, your life matters, and it will create a positive ripple effect in the world.

What Clients Are Saying… 

Before Training Camp for the Soul, I felt like something was missing from my life. I’d spent years building a successful career, but I didn’t feel lit up by my work anymore. I wanted to do something else but couldn’t put my finger on what. I also wanted to bring more adventure, joy and community into my life. I wasn’t really sure how the program would help me impact these areas, but it delivered in so many ways that continue to surprise me! As cheesy as it may sound, I ended up falling in love with myself – warts and all. I healed parts of me that I didn’t even know needed healing. I feel more grounded than ever before. My relationships feel richer. I also ended up taking my career in a slightly different direction that’s way more fun, interesting and lucrative. Training Camp for the Soul was hands down one of the best investments I’ve ever made. I’d highly recommend it to anyone looking for what’s next for them.

Elizabeth Rose

I used to live life on autopilot. I made decisions based on everyone else’s needs. I had ZERO boundaries. Now I am going about my day with my heart leading the way. I have boundaries. I am making a web of connections that best fuel the life I want to live. I’m showing up in life.

Alyssa Pitchford

It was one of the best decisions I’ve ever made. It catapulted me into true inner work that I continue today and it connected me with an amazing community of supportive and wonderful people

Julia Blackwell

I often felt numb before. Wondering why I couldn’t cry or mourn when something sad happened in my life, like when my grandmother passed away, who I loved very much. Now there have been moments in my life where I am overwhelmed with love for my wife and kids during routine parts of our day. It feels good to feel.

Andrew Frezza

Meet the Team

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Yana Kogan

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